How many calories in Hawaiian bread?

102.8 calories per Hawaiian roll (28 g.) Hawaiian bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Hawaiian bread?

15.8 g. of carbs (5.3%DV) per Hawaiian roll (28 g.)

How much protein in Hawaiian bread?

2.6 g. of protein (5.3%DV) per Hawaiian roll (28 g.)

How much fiber in Hawaiian bread?

0.6 g. of fiber (2.6%DV) per Hawaiian roll (28 g.)

How much saturated fat in Hawaiian bread?

g. of saturated fat (%DV) per Hawaiian roll (28 g.)

How much fat in Hawaiian bread?

3.2 g. fat (5%DV) per Hawaiian roll (28 g.)

How much sodium in Hawaiian bread?

85.1 g. sodium (3.5%DV) per Hawaiian roll (28 g.)

Hawaiian bread Nutrition Information

Hawaiian bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (6%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (important in regulating body temperature). Hawaiian bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (19% of DV/100g)!

Is there sugar in Hawaiian bread?

3.4 grams of sugar (11.2%DV) per Hawaiian roll (28 g.)

How much sugar in Hawaiian bread?

3.4 grams of sugar (11.2%DV) per Hawaiian roll (28 g.)

Hawaiian bread

Calories in 1 Hawaiian roll (28 g)

102.8 calories, 28.8 from fat

Carbs

15.8 g

Proteins

2.6 g

Fat

3.2 g

Sat. Fat

0.6 g

KEY FACTS

(learn about health benefits or risks)

Hawaiian bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (6%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (important in regulating body temperature).
Hawaiian bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (19% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.7 cal/g)

High
Density

(6 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

5% Carbs

3% Fiber

5% Fat

Saturated Fat

3% Cholesterol

4% Sodium

11%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

34 min

14 min

26 min

41 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		102.8 cal
Calories from Fat		28.8 cal
			% Daily Value
Total Fat		3.2 g	5%
	Saturated Fat	0.6 g	3.1%
Cholesterol		8.4 mg	2.8%
Sodium		85.1 mg	3.5%
Total Carbohydrate		15.8 g	5.3%
	Dietary Fiber	0.6 g	2.6%
	Sugars (Added)	3.4 g	11.2%
Protein		2.6 g	5.3%

Vitamins
	Vitamin A	4.7 IU	0.1%
	Vitamin B6	0 mg	0.8%
	Vitamin B12	0 mcg	0.5%
	Vitamin C	0.3 mg	0.6%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.4 mcg	0.6%

Minerals
	Calcium (Ca)	24.1 mg	2.5%
	Copper (Cu)	0 mg	1.7%
	Iron (Fe)	0.8 mg	4.5%
	Magnesium (Mg)	6.7 mg	1.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	28.8 mg	0.8%
	Phosphorus (P)	26.3 mg	2.6%
	Selenium (Se)	7.3 mcg	10.5%
	Zinc (Zn)	0.2 mg	1.6%

Hawaiian bread

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts