How many calories in Hawaiian bread?

330.3 calories per medium (90 g.) Hawaiian bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Hawaiian bread?

50.7 g. of carbs (16.9%DV) per medium (90 g.)

How much protein in Hawaiian bread?

8.5 g. of protein (17%DV) per medium (90 g.)

How much fiber in Hawaiian bread?

2.1 g. of fiber (8.3%DV) per medium (90 g.)

How much saturated fat in Hawaiian bread?

g. of saturated fat (%DV) per medium (90 g.)

How much fat in Hawaiian bread?

10.4 g. fat (16%DV) per medium (90 g.)

How much sodium in Hawaiian bread?

273.6 g. sodium (11.4%DV) per medium (90 g.)

Hawaiian bread Nutrition Information

Hawaiian bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (6%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (important in regulating body temperature). Hawaiian bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (19% of DV/100g)!

Is there sugar in Hawaiian bread?

10.8 grams of sugar (36%DV) per medium (90 g.)

How much sugar in Hawaiian bread?

10.8 grams of sugar (36%DV) per medium (90 g.)

Hawaiian bread

Calories in 1 medium (90 g)

330.3 calories, 93.6 from fat

Carbs

50.7 g

Proteins

8.5 g

Fat

10.4 g

Sat. Fat

2 g

KEY FACTS

(learn about health benefits or risks)

Hawaiian bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (6%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (important in regulating body temperature).
Hawaiian bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (19% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.7 cal/g)

High
Density

(6 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

17% Protein

17% Carbs

8% Fiber

16% Fat

10%

Saturated Fat

9% Cholesterol

11% Sodium

36%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

110 min

44 min

83 min

132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		330.3 cal
Calories from Fat		93.6 cal
			% Daily Value
Total Fat		10.4 g	16%
	Saturated Fat	2 g	9.8%
Cholesterol		27 mg	9%
Sodium		273.6 mg	11.4%
Total Carbohydrate		50.7 g	16.9%
	Dietary Fiber	2.1 g	8.3%
	Sugars (Added)	10.8 g	36%
Protein		8.5 g	17%

Vitamins
	Vitamin A	15 IU	0.3%
	Vitamin B6	0.1 mg	2.6%
	Vitamin B12	0.1 mcg	1.6%
	Vitamin C	1.1 mg	1.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.4 mcg	1.8%

Minerals
	Calcium (Ca)	77.4 mg	8.1%
	Copper (Cu)	0.1 mg	5.4%
	Iron (Fe)	2.6 mg	14.3%
	Magnesium (Mg)	21.6 mg	5.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	92.7 mg	2.6%
	Phosphorus (P)	84.6 mg	8.5%
	Selenium (Se)	23.6 mcg	33.7%
	Zinc (Zn)	0.8 mg	5%

Hawaiian bread

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts