Healthy Life, Bread, 100% Whole Grain Rye with Caraway Seeds
✓
Slices50 g

Calories in 1 slices (50 g)
79.4 calories, 9 from fat
 
Carbs
18.9 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Life, Bread, 100% Whole Grain Rye with Caraway Seeds have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (35.5%/cal) - a good source of Iron (a vital element for muscle health), Vitamin D (helps increase muscle strength), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
  • Healthy Life, Bread, 100% Whole Grain Rye with Caraway Seeds contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (56% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(35.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
28%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Life, Bread, 100% Whole Grain Rye with Caraway Seeds

Serving Size: slices (50g)

* Amount Per Serving
Calories 79.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 277.8 mg 11.6%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 7 g 27.8%
Sugars (Added) 0 g 0%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 0 mg 0%
Vitamin D 57.7 mcg 14.4%
Vitamin E 4.3 mg 14.4%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 99.2 mg 9.9%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 63.5 mg 1.8%
Phosphorus (P) 51.5 mg 5.2%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 1.4 mg 9.6%