Healthy Living, Flatbread, Spicy Chicken & Salsa
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Flatbread183 g

Calories in 1 Flatbread (183 g)
250.7 calories, 16.2 from fat
 
Carbs
38.4 g
 
Proteins
18.3 g
 
Fat
1.8 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Living, Flatbread, Spicy Chicken & Salsa has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Healthy Living, Flatbread, Spicy Chicken & Salsa contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
Medium
Density
(3.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
13%
Carbs
7%
Fiber
3%
Fat
9%
Saturated Fat
0%
Cholesterol
12%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Living, Flatbread, Spicy Chicken & Salsa

Serving Size: Flatbread (183g)

* Amount Per Serving
Calories 250.7 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 1.8 g 9.2%
Cholesterol 0 mg 0%
Sodium 292.8 mg 12.2%
Total Carbohydrate 38.4 g 12.8%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 1.8 g 6.1%
Protein 18.3 g 36.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 109.8 mg 11%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0.4 mg 20%
Potassium (K) 0 mg 0%
Phosphorus (P) 1.8 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%