Healthy Living, Flatbread, Vegetable & Salsa
✓
Flatbread193 g

Calories in 1 Flatbread (193 g)
262.5 calories, 17.1 from fat
 
Carbs
42.5 g
 
Proteins
13.5 g
 
Fat
1.9 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Living, Flatbread, Vegetable & Salsa has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Manganese (essential for healthy bones).
  • Healthy Living, Flatbread, Vegetable & Salsa contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
Medium
Density
(3.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
14%
Carbs
8%
Fiber
3%
Fat
10%
Saturated Fat
0%
Cholesterol
13%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Living, Flatbread, Vegetable & Salsa

Serving Size: Flatbread (193g)

* Amount Per Serving
Calories 262.5 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 1.9 g 9.7%
Cholesterol 0 mg 0%
Sodium 308.8 mg 12.9%
Total Carbohydrate 42.5 g 14.2%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 1.9 g 6.4%
Protein 13.5 g 27%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 115.8 mg 11.6%
Copper (Cu) 0 mg 1%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 5.8 mg 1.4%
Manganese (Mn) 0.4 mg 21.1%
Potassium (K) 0 mg 0%
Phosphorus (P) 1.9 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.3%