Heiner's 35 Reduced Calorie White Bread, 16 oz

Small Or Thin/very Thin Slice24 g
Medium Or Regular Slice29 g
Large Or Thick Slice43 g
Slice, Crust Not Eaten13 g
Slice, Snack-size10 g


Calories in 1 large or thick slice (43 g)
79.2 calories, 0 from fat
 
Carbs
19.2 g
 
Proteins
3.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Heiner's 35 Reduced Calorie White Bread, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis) and Phosphorus (helps provide effective digestion).
  • Heiner's 35 Reduced Calorie White Bread, 16 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (32% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
14%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heiner's 35 Reduced Calorie White Bread, 16 oz

Serving Size: large or thick slice (43g)

* Amount Per Serving
Calories 79.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 237.5 mg 9.9%
Total Carbohydrate 19.2 g 6.4%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 1.7 g 5.7%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 10.3 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 71 mg 2%
Phosphorus (P) 50.7 mg 5.1%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 0.5 mg 3.4%