Heiner's Sunny Seeded Super Deluxe Buns, 29 oz
✓
Small54 g
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Medium90 g
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Large153 g
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Little Debbie66 g
✓
Cinnabon240 g
✓
Cubic Inch6 g
✓
Miniature Roll30 g
✓
Pizza Hut Stick27 g
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Papa John Stick42 g

Calories in 1 large (153 g)
396.3 calories, 12.6 from fat
 
Carbs
73.6 g
 
Proteins
11.3 g
 
Fat
1.4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Heiner's Sunny Seeded Super Deluxe Buns, 29 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Heiner's Sunny Seeded Super Deluxe Buns, 29 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
25%
Carbs
23%
Fiber
2%
Fat
7%
Saturated Fat
0%
Cholesterol
33%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
132 min
53 min
99 min
159 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heiner's Sunny Seeded Super Deluxe Buns, 29 oz

Serving Size: large (153g)

* Amount Per Serving
Calories 396.3 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 1.4 g 7.1%
Cholesterol 0 mg 0%
Sodium 792.5 mg 33%
Total Carbohydrate 73.6 g 24.5%
Dietary Fiber 5.7 g 22.6%
Sugars (Added) 7.7 g 25.5%
Protein 11.3 g 22.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.8 mcg 18.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 21.4 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.9 mg 4.2%
Phosphorus (P) 177.5 mg 17.7%
Selenium (Se) 19.9 mcg 28.4%
Zinc (Zn) 0.8 mg 5.2%