Heiner's Wiener Split Top New England Buns, 9 oz
✓
Small54 g
✓
Medium90 g
✓
Large153 g
✓
Little Debbie66 g
✓
Cinnabon240 g
✓
Cubic Inch6 g
✓
Miniature Roll30 g
✓
Pizza Hut Stick27 g
✓
Papa John Stick42 g

Calories in 1 Little Debbie (66 g)
287.8 calories, 144.9 from fat
 
Carbs
32.7 g
 
Proteins
3.1 g
 
Fat
16.1 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Heiner's Wiener Split Top New England Buns, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Heiner's Wiener Split Top New England Buns, 9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (61% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
3%
Fiber
25%
Fat
40%
Saturated Fat
1%
Cholesterol
8%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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115 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heiner's Wiener Split Top New England Buns, 9 oz

Serving Size: Little Debbie (66g)

* Amount Per Serving
Calories 287.8 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.7%
Saturated Fat 8 g 40%
Cholesterol 2 mg 0.7%
Sodium 201.3 mg 8.4%
Total Carbohydrate 32.7 g 10.9%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 15.8 g 52.8%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 63.4 mg 1.8%
Phosphorus (P) 76.6 mg 7.7%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 0.3 mg 2.2%