Helga's Continental Bakehouse, Pumpkin Five Seed Bread, Hearth Oven Breads
✓
Slices80 g

Calories in 1 slices (80 g)
217 calories, 40.5 from fat
 
Carbs
34.8 g
 
Proteins
8.6 g
 
Fat
4.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Helga's Continental Bakehouse, Pumpkin Five Seed Bread, Hearth Oven Breads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim) and Potassium (helps prevent muscle cramps).
  • Helga's Continental Bakehouse, Pumpkin Five Seed Bread, Hearth Oven Breads contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
12%
Carbs
12%
Fiber
7%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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72 min
29 min
54 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Helga's Continental Bakehouse, Pumpkin Five Seed Bread, Hearth Oven Breads

Serving Size: slices (80g)

* Amount Per Serving
Calories 217 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 344 mg 14.3%
Total Carbohydrate 34.8 g 11.6%
Dietary Fiber 3 g 12%
Sugars (Added) 0.8 g 2.7%
Protein 8.6 g 17.2%
 
Vitamins
Vitamin A 140.4 IU 2.8%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0.7%
Vitamin C 3.7 mg 6.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 320 mg 9.1%
Phosphorus (P) 68.8 mg 6.9%
Selenium (Se) 19.5 mcg 27.9%
Zinc (Zn) 0.5 mg 3.5%