Himalania Organic Shelled Hemp Seeds, 4 oz, (Pack of 12)
✓
Small Or Thin/very Thin Slice10 g
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Medium Or Regular Slice20 g
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Large Or Thick Slice30 g
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Slice, Crust Not Eaten9 g
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Loaf (13\" Long)1185 g

Calories in 1 medium or regular slice (20 g)
119.9 calories, 90 from fat
 
Carbs
0.7 g
 
Proteins
6.7 g
 
Fat
10 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Himalania Organic Shelled Hemp Seeds, 4 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Potassium (instrumental for the metabolic processing of various nutrients), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Himalania Organic Shelled Hemp Seeds, 4 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (67% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
Medium
Density
(4.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
0%
Carbs
3%
Fiber
15%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Himalania Organic Shelled Hemp Seeds, 4 oz, (Pack of 12)

Serving Size: medium or regular slice (20g)

* Amount Per Serving
Calories 119.9 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 44 mg 1.8%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 6.7 g 13.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 239.8 mg 6.9%
Phosphorus (P) 22.8 mg 2.3%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.2 mg 1.2%