Holsum Milano The Real Italian Enriched Italian Bread, 20 oz

Small Or Thin/very Thin Slice24 g
Medium Or Regular Slice31 g
Large Or Thick Slice43 g
Slice, Crust Not Eaten14 g
Slice, Snack-size10 g
Individual Loaf82 g
Loaf (10-3/4\" Long)454 g
Cubic Inch2 g


Calories in 1 loaf (10-3/4\" long) (454 g)
1173.1 calories, 132.3 from fat
 
Carbs
220 g
 
Proteins
44 g
 
Fat
14.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Holsum Milano The Real Italian Enriched Italian Bread, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Holsum Milano The Real Italian Enriched Italian Bread, 20 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (13% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
73%
Carbs
59%
Fiber
23%
Fat
0%
Saturated Fat
0%
Cholesterol
122%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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391 min
156 min
293 min
469 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Holsum Milano The Real Italian Enriched Italian Bread, 20 oz

Serving Size: loaf (10-3/4\" long) (454g)

* Amount Per Serving
Calories 1173.1 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2932.8 mg 122.2%
Total Carbohydrate 220 g 73.3%
Dietary Fiber 14.7 g 58.7%
Sugars (Added) 9.1 g 30.3%
Protein 44 g 88%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 43.4%
Iron (Fe) 13.3 mg 74.2%
Magnesium (Mg) 122.6 mg 30.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 499.4 mg 14.3%
Phosphorus (P) 467.6 mg 46.8%
Selenium (Se) 123.5 mcg 176.4%
Zinc (Zn) 3.9 mg 26%