Holsum Milano The Real Italian Enriched Italian Bread, 20 oz

Small Or Thin/very Thin Slice24 g
Medium Or Regular Slice31 g
Large Or Thick Slice43 g
Slice, Crust Not Eaten14 g
Slice, Snack-size10 g
Individual Loaf82 g
Loaf (10-3/4\" Long)454 g
Cubic Inch2 g


Calories in 1 slice, crust not eaten (14 g)
36.2 calories, 4.5 from fat
 
Carbs
6.8 g
 
Proteins
1.4 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Holsum Milano The Real Italian Enriched Italian Bread, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • Holsum Milano The Real Italian Enriched Italian Bread, 20 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (13% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Holsum Milano The Real Italian Enriched Italian Bread, 20 oz

Serving Size: slice, crust not eaten (14g)

* Amount Per Serving
Calories 36.2 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 90.4 mg 3.8%
Total Carbohydrate 6.8 g 2.3%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 0.3 g 0.9%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 15.4 mg 0.4%
Phosphorus (P) 14.4 mg 1.4%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.1 mg 0.8%