Holsum Premium White Enriched Bread, 20 oz
✓
Small Or Thin/very Thin Slice22 g
✓
Medium Or Regular Slice25 g
✓
Large Or Thick Slice39 g
✓
Slice, Crust Not Eaten12 g
✓
Slice, Snack-size9 g
✓
Cup40 g
✓
Cubic Inch3 g

Calories in 1 cup (40 g)
99.9 calories, 4.5 from fat
 
Carbs
19.1 g
 
Proteins
3.6 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Holsum Premium White Enriched Bread, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Holsum Premium White Enriched Bread, 20 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Holsum Premium White Enriched Bread, 20 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 99.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 254.2 mg 10.6%
Total Carbohydrate 19.1 g 6.4%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 1.6 g 5.3%
Protein 3.6 g 7.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.4 mg 1.5%
Phosphorus (P) 41.2 mg 4.1%
Selenium (Se) 12.4 mcg 17.7%
Zinc (Zn) 0.3 mg 1.8%