Holsum Small White Enriched Bread, 16 oz

Small Or Thin/very Thin Slice22 g
Medium Or Regular Slice25 g
Large Or Thick Slice39 g
Slice, Crust Not Eaten12 g
Slice, Snack-size9 g
Cup40 g
Cubic Inch3 g


Calories in 1 slice, crust not eaten (12 g)
31.1 calories, 3.6 from fat
 
Carbs
5.8 g
 
Proteins
0.9 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Holsum Small White Enriched Bread, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Holsum Small White Enriched Bread, 16 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (15% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Holsum Small White Enriched Bread, 16 oz

Serving Size: slice, crust not eaten (12g)

* Amount Per Serving
Calories 31.1 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 75.5 mg 3.1%
Total Carbohydrate 5.8 g 1.9%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 0.4 g 1.2%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 15.7 mg 0.4%
Phosphorus (P) 12.4 mg 1.2%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.1 mg 0.5%