Home Pride, Bread, 100% Whole Wheat
✓
Slices50 g

Calories in 1 slices (50 g)
129 calories, 18 from fat
 
Carbs
21.9 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Home Pride, Bread, 100% Whole Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (28.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim) and Vitamin C (helps prevent cardiovascular diseases).
  • Home Pride, Bread, 100% Whole Wheat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(28.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
12%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
10%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Home Pride, Bread, 100% Whole Wheat

Serving Size: slices (50g)

* Amount Per Serving
Calories 129 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 248 mg 10.3%
Total Carbohydrate 21.9 g 7.3%
Dietary Fiber 3 g 12%
Sugars (Added) 4 g 13.3%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.6%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 59.5 mg 6%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 1.2 mg 59.2%
Potassium (K) 131.6 mg 3.8%
Phosphorus (P) 100 mg 10%
Selenium (Se) 19.7 mcg 28.2%
Zinc (Zn) 1.5 mg 10%