House of Westphalia, Bread, Rye, Wholemeal
✓
Slice75 g

Calories in 1 Slice (75 g)
121.5 calories, 7.2 from fat
 
Carbs
24 g
 
Proteins
3.8 g
 
Fat
0.8 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • House of Westphalia, Bread, Rye, Wholemeal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
  • House of Westphalia, Bread, Rye, Wholemeal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
21%
Fiber
1%
Fat
5%
Saturated Fat
5%
Cholesterol
3%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
41 min
16 min
30 min
49 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

House of Westphalia, Bread, Rye, Wholemeal

Serving Size: Slice (75g)

* Amount Per Serving
Calories 121.5 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.9 g 4.5%
Cholesterol 15 mg 4.5%
Sodium 67 mg 2.8%
Total Carbohydrate 24 g 8%
Dietary Fiber 5.3 g 21%
Sugars (Added) 6 g 20%
Protein 3.8 g 7.5%
 
Vitamins
Vitamin A 60 IU 1.2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 136.5 mg 3.9%
Phosphorus (P) 42 mg 4.2%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 0.3 mg 2.3%