Hovis, Granary Wholemeal, Granary, Medium Sliced
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Slice33 g
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Slice44 g
✓
Slice33 g

Calories in 1 Slice (33 g)
78 calories, 7.2 from fat
 
Carbs
13.1 g
 
Proteins
2.2 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hovis, Granary Wholemeal, Granary, Medium Sliced has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Vitamin K (fights Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Hovis, Granary Wholemeal, Granary, Medium Sliced contains a low amount of risky components that may include saturated fat and sugars (0%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
9%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hovis, Granary Wholemeal, Granary, Medium Sliced

Serving Size: Slice (33g)

* Amount Per Serving
Calories 78 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0.3 g 1.1%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 44 mg 4.4%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 4.6 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.7 mg 0.9%
Phosphorus (P) 38.3 mg 3.8%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.2 mg 1.1%