I Pani, Italian Breadsticks, Original, Grissini Italiani
✓
Oz50 g

Calories in 1 oz (50 g)
190 calories, 43.2 from fat
 
Carbs
33.6 g
 
Proteins
5.2 g
 
Fat
4.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • I Pani, Italian Breadsticks, Original, Grissini Italiani has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • I Pani, Italian Breadsticks, Original, Grissini Italiani contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(4.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
6%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
20%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

I Pani, Italian Breadsticks, Original, Grissini Italiani

Serving Size: oz (50g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 468 mg 19.5%
Total Carbohydrate 33.6 g 11.2%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0.5 g 1.7%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 48 mg 1.4%
Phosphorus (P) 58 mg 5.8%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.3 mg 1.7%