Ideal Texas Toast Bread, 20 oz

Small Or Thin/very Thin Slice37 g
Medium Or Regular Slice74 g
Large Or Thick Slice111 g
Slice, Crust Not Eaten34 g
Slice, Snack-size10 g
Cubic Inch4 g


Calories in 1 medium or regular slice (74 g)
190.5 calories, 18.9 from fat
 
Carbs
36 g
 
Proteins
8.5 g
 
Fat
2.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ideal Texas Toast Bread, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health) and Iron (plays a key role in providing strength to the immune system).
  • Ideal Texas Toast Bread, 20 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (11% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
12%
Carbs
9%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ideal Texas Toast Bread, 20 oz

Serving Size: medium or regular slice (74g)

* Amount Per Serving
Calories 190.5 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 444.4 mg 18.5%
Total Carbohydrate 36 g 12%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 1.5 g 4.9%
Protein 8.5 g 16.9%
 
Vitamins
Vitamin A 9.6 IU 0.2%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.8 mcg 29.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 2.5 mg 13.6%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.9 mg 2.4%
Phosphorus (P) 70.3 mg 7%
Selenium (Se) 13.3 mcg 19%
Zinc (Zn) 0.7 mg 4.7%