Ideal Texas Toast Bread, 20 oz
✓
Small Or Thin/very Thin Slice37 g
✓
Medium Or Regular Slice74 g
✓
Large Or Thick Slice111 g
✓
Slice, Crust Not Eaten34 g
✓
Slice, Snack-size10 g
✓
Cubic Inch4 g

Calories in 1 small or thin/very thin slice (37 g)
95.2 calories, 9.9 from fat
 
Carbs
18 g
 
Proteins
4.2 g
 
Fat
1.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ideal Texas Toast Bread, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants) and Iron (aids in transporting oxygen to the body cells).
  • Ideal Texas Toast Bread, 20 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
6%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ideal Texas Toast Bread, 20 oz

Serving Size: small or thin/very thin slice (37g)

* Amount Per Serving
Calories 95.2 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 222.2 mg 9.3%
Total Carbohydrate 18 g 6%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 0.7 g 2.5%
Protein 4.2 g 8.5%
 
Vitamins
Vitamin A 4.8 IU 0.1%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 9.3 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.4 mg 1.2%
Phosphorus (P) 35.2 mg 3.5%
Selenium (Se) 6.7 mcg 9.5%
Zinc (Zn) 0.4 mg 2.3%