IMO Food, Panko, Dark Chocolate Bar with Toasted Panko Crumbs and Sea Salt
✓
Grams100 g

Calories in 1 grams (100 g)
325 calories, 0 from fat
 
Carbs
75.5 g
 
Proteins
10.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • IMO Food, Panko, Dark Chocolate Bar with Toasted Panko Crumbs and Sea Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim) and Phosphorus (a vital part of the body growth process).
  • IMO Food, Panko, Dark Chocolate Bar with Toasted Panko Crumbs and Sea Salt contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
25%
Carbs
43%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
108 min
43 min
81 min
130 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IMO Food, Panko, Dark Chocolate Bar with Toasted Panko Crumbs and Sea Salt

Serving Size: grams (100g)

* Amount Per Serving
Calories 325 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 159 mg 6.6%
Total Carbohydrate 75.5 g 25.2%
Dietary Fiber 10.7 g 42.8%
Sugars (Added) 10 g 33.3%
Protein 10.5 g 21%
 
Vitamins
Vitamin A 357.1 IU 7.1%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 214.3 mg 21.4%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 115 mg 3.3%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 22 mcg 31.4%
Zinc (Zn) 0.8 mg 5.6%