Jiffy, Bread, Cornbread, Dry Mix, Enriched, (Includes Corn Muffin Mix)
✓
Oz28 g
✓
Package (8.5 Oz)241 g

Calories in 1 package (8.5 oz) (241 g)
1007.4 calories, 264.6 from fat
 
Carbs
167.5 g
 
Proteins
16.9 g
 
Fat
29.4 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Jiffy, Bread, Cornbread, Dry Mix, Enriched, (Includes Corn Muffin Mix) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Manganese (controls the level of sugar in the blood) and Iron (aids in transporting oxygen to the body cells).
  • Jiffy, Bread, Cornbread, Dry Mix, Enriched, (Includes Corn Muffin Mix) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(7.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
56%
Carbs
63%
Fiber
45%
Fat
37%
Saturated Fat
2%
Cholesterol
112%
Sodium
153%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jiffy, Bread, Cornbread, Dry Mix, Enriched, (Includes Corn Muffin Mix)

Serving Size: package (8.5 oz) (241g)

* Amount Per Serving
Calories 1007.4 cal
Calories from Fat 264.6 cal
% Daily Value
Total Fat 29.4 g 45.2%
Saturated Fat 7.4 g 37.2%
Cholesterol 4.8 mg 1.6%
Sodium 2677.5 mg 111.6%
Total Carbohydrate 167.5 g 55.8%
Dietary Fiber 15.7 g 62.7%
Sugars (Added) 45.8 g 152.6%
Protein 16.9 g 33.7%
 
Vitamins
Vitamin A 277.2 IU 5.5%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.1 mcg 15.1%
 
Minerals
Calcium (Ca) 137.4 mg 13.7%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 6 mg 33.5%
Magnesium (Mg) 57.8 mg 14.5%
Manganese (Mn) 0.8 mg 38%
Potassium (K) 272.3 mg 7.8%
Phosphorus (P) 1178.5 mg 117.8%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 1.4 mg 9.2%