John Wm. Macy's, CheeseSticks, Melting Parmesan, American & Cheddar Jack
✓
Sticks19 g

Calories in 1 sticks (19 g)
91 calories, 36 from fat
 
Carbs
11.1 g
 
Proteins
4 g
 
Fat
4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • John Wm. Macy's, CheeseSticks, Melting Parmesan, American & Cheddar Jack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • John Wm. Macy's, CheeseSticks, Melting Parmesan, American & Cheddar Jack contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (43% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
2%
Fiber
6%
Fat
13%
Saturated Fat
3%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

John Wm. Macy's, CheeseSticks, Melting Parmesan, American & Cheddar Jack

Serving Size: sticks (19g)

* Amount Per Serving
Calories 91 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.6%
Cholesterol 10.1 mg 3.4%
Sodium 111.2 mg 4.6%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0 g 0%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 60.6 mg 6.1%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.1 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 10.1 mg 0.3%
Phosphorus (P) 23 mg 2.3%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 0.2 mg 1.1%