John Wm. Macy's Romano Garlic Cheesesticks, 4 oz (Pack of 8)

Loaf, \"Crazy Bread\"375 g
Small Stick Or Slice39 g
Medium Stick Or Slice47 g
Large Stick Or Slice54 g
Stick Or Slice, NFS47 g
Surface Inch3 g
Focaccia Slice57 g


Calories in 1 stick or slice, NFS (47 g)
195.5 calories, 94.5 from fat
 
Carbs
19.8 g
 
Proteins
5.8 g
 
Fat
10.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • John Wm. Macy's Romano Garlic Cheesesticks, 4 oz (Pack of 8) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Zinc (one of the most important nutrients for infants and new mothers).
  • John Wm. Macy's Romano Garlic Cheesesticks, 4 oz (Pack of 8) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
4%
Fiber
16%
Fat
8%
Saturated Fat
1%
Cholesterol
9%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

John Wm. Macy's Romano Garlic Cheesesticks, 4 oz (Pack of 8)

Serving Size: stick or slice, NFS (47g)

* Amount Per Serving
Calories 195.5 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.1%
Saturated Fat 1.6 g 8.1%
Cholesterol 2.4 mg 0.8%
Sodium 212 mg 8.8%
Total Carbohydrate 19.8 g 6.6%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0.5 g 1.6%
Protein 5.8 g 11.5%
 
Vitamins
Vitamin A 5.6 IU 0.1%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 12.2 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.6 mg 2%
Phosphorus (P) 88.8 mg 8.9%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 0.8 mg 5.5%