Joseph's, Mini Flax Oat Bran Whole Wheat Pita Bread, Oat Bran
✓
Pita 28 g

Calories in 1 pita (28 g)
49.5 calories, 9 from fat
 
Carbs
6.9 g
 
Proteins
4.9 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Joseph's, Mini Flax Oat Bran Whole Wheat Pita Bread, Oat Bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
  • Joseph's, Mini Flax Oat Bran Whole Wheat Pita Bread, Oat Bran contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (57% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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17 min
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20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Joseph's, Mini Flax Oat Bran Whole Wheat Pita Bread, Oat Bran

Serving Size: pita (28g)

* Amount Per Serving
Calories 49.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 247.3 mg 10.3%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 4 g 15.8%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 29.7 mg 3%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.3 mg 0.6%
Phosphorus (P) 33.9 mg 3.4%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.4 mg 2.5%