Judy's Gourmet Enriched White Rolls, 1.5 lbs
✓
Large (include Kaiser)62 g
✓
Cubic Inch2 g
✓
Small25 g
✓
Medium56 g

Calories in 1 small (25 g)
62.4 calories, 21.6 from fat
 
Carbs
11 g
 
Proteins
0.2 g
 
Fat
2.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Judy's Gourmet Enriched White Rolls, 1.5 lbs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Judy's Gourmet Enriched White Rolls, 1.5 lbs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
4%
Carbs
0%
Fiber
4%
Fat
1%
Saturated Fat
2%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
21 min
8 min
16 min
25 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Judy's Gourmet Enriched White Rolls, 1.5 lbs

Serving Size: small (25g)

* Amount Per Serving
Calories 62.4 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.3 g 1.4%
Cholesterol 5.8 mg 1.9%
Sodium 65.3 mg 2.7%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0 g 0%
Protein 0.2 g 0.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 27 mg 0.8%
Phosphorus (P) 25 mg 2.5%
Selenium (Se) 9.8 mcg 14%
Zinc (Zn) 0.2 mg 1.6%