Juvela, Fresh Bread, Small
✓
Serving100 g

Calories in 1 serving (100 g)
203 calories, 23.4 from fat
 
Carbs
41.6 g
 
Proteins
3.4 g
 
Fat
2.6 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Juvela, Fresh Bread, Small has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Juvela, Fresh Bread, Small contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
14%
Carbs
16%
Fiber
4%
Fat
6%
Saturated Fat
0%
Cholesterol
17%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juvela, Fresh Bread, Small

Serving Size: serving (100g)

* Amount Per Serving
Calories 203 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 1.1 g 5.5%
Cholesterol 0 mg 0%
Sodium 410 mg 17.1%
Total Carbohydrate 41.6 g 13.9%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 4 g 13.3%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 121 mg 12.1%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 5.3 mg 29.4%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 127 mg 3.6%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 1 mg 6.3%