How many calories in Kaiser?

5.9 calories per cubic inch (2 g.) Kaiser has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Kaiser?

1.1 g. of carbs (0.4%DV) per cubic inch (2 g.)

How much protein in Kaiser?

0.2 g. of protein (0.4%DV) per cubic inch (2 g.)

How much fiber in Kaiser?

0 g. of fiber (0.2%DV) per cubic inch (2 g.)

How much saturated fat in Kaiser?

g. of saturated fat (%DV) per cubic inch (2 g.)

How much fat in Kaiser?

0.1 g. fat (0.1%DV) per cubic inch (2 g.)

How much sodium in Kaiser?

10.9 g. sodium (0.5%DV) per cubic inch (2 g.)

Kaiser Nutrition Information

Kaiser has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process). Kaiser contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (20% of DV/100g)!

Is there sugar in Kaiser?

0 grams of sugar (0.1%DV) per cubic inch (2 g.)

How much sugar in Kaiser?

0 grams of sugar (0.1%DV) per cubic inch (2 g.)

Kaiser

✓

Large (include Kaiser)

Calories in 1 cubic inch (2 g)

5.9 calories, 0.9 from fat

Carbs

1.1 g

Proteins

0.2 g

Fat

0.1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Kaiser has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
Kaiser contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (20% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.9 cal/g)

High
Density

(8.9 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

0% Carbs

0% Fiber

0% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

2 min

1 min

2 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		5.9 cal
Calories from Fat		0.9 cal
			% Daily Value
Total Fat		0.1 g	0.1%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		10.9 mg	0.5%
Total Carbohydrate		1.1 g	0.4%
	Dietary Fiber	0 g	0.2%
	Sugars (Added)	0 g	0.1%
Protein		0.2 g	0.4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	1.9 mg	0.2%
	Copper (Cu)	0 mg	0.2%
	Iron (Fe)	0.1 mg	0.4%
	Magnesium (Mg)	0.5 mg	0.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	2.2 mg	0.1%
	Phosphorus (P)	2 mg	0.2%
	Selenium (Se)	0.8 mcg	1.1%
	Zinc (Zn)	0 mg	0.1%

Kaiser

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts