Kangaroo, Pita Pockets (pita bread) White, Dandee Giant
✓
Pita33 g

Calories in 1 pita (33 g)
90 calories, 0 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kangaroo, Pita Pockets (pita bread) White, Dandee Giant has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Kangaroo, Pita Pockets (pita bread) White, Dandee Giant contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kangaroo, Pita Pockets (pita bread) White, Dandee Giant

Serving Size: pita (33g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 140 mg 5.8%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 0.7 g 2.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 8.6 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.9 mg 2.1%
Phosphorus (P) 36 mg 3.6%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 0.2 mg 1.6%