Kangaroo, Wheat Greek Pita Flat Bread, Grocery Store Products
✓
Pita68 g

Calories in 1 pita (68 g)
200 calories, 36 from fat
 
Carbs
35 g
 
Proteins
7 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kangaroo, Wheat Greek Pita Flat Bread, Grocery Store Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Kangaroo, Wheat Greek Pita Flat Bread, Grocery Store Products contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
20%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
17%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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67 min
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50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kangaroo, Wheat Greek Pita Flat Bread, Grocery Store Products

Serving Size: pita (68g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 410 mg 17.1%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 5 g 20.1%
Sugars (Added) 4.1 g 13.6%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.4%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 17.7 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 154.4 mg 4.4%
Phosphorus (P) 74.1 mg 7.4%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 0.5 mg 3.3%