Keebler, Sandies Simply Shortbread, Hot dogs and Sausages
✓
Cookie16 g

Calories in 1 cookie (16 g)
82.6 calories, 41.4 from fat
 
Carbs
9.8 g
 
Proteins
1 g
 
Fat
4.6 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Keebler, Sandies Simply Shortbread, Hot dogs and Sausages have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Copper (stimulates the brain), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system) and Vitamin A (fights cancer and slows down tumor growth).
  • Keebler, Sandies Simply Shortbread, Hot dogs and Sausages contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (65% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
0%
Fiber
7%
Fat
10%
Saturated Fat
2%
Cholesterol
2%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Keebler, Sandies Simply Shortbread, Hot dogs and Sausages

Serving Size: cookie (16g)

* Amount Per Serving
Calories 82.6 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 2.1 g 10.3%
Cholesterol 5.2 mg 1.7%
Sodium 46.5 mg 1.9%
Total Carbohydrate 9.8 g 3.3%
Dietary Fiber 0 g 0%
Sugars (Added) 3.5 g 11.7%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 86.7 IU 1.7%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 9.4 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 8.7 mg 0.2%
Phosphorus (P) 31.4 mg 3.1%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.3 mg 2.1%