KETO, Pizza Dough Mix, Old Fashioned Oatmeal
✓
Heaping Tbsp23 g

Calories in 1 heaping tbsp (23 g)
81.8 calories, 9 from fat
 
Carbs
5.1 g
 
Proteins
13.3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • KETO, Pizza Dough Mix, Old Fashioned Oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (44.2%/cal) - a good source of Calcium (helps you build strong bones), Manganese (helps regulate the body's metabolism), Vitamin E (helps prevent cancer and heart diseases), Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (keeps brain function strong).
  • KETO, Pizza Dough Mix, Old Fashioned Oatmeal contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (116% of DV/100g) and fiber (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(44.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
2%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KETO, Pizza Dough Mix, Old Fashioned Oatmeal

Serving Size: heaping tbsp (23g)

* Amount Per Serving
Calories 81.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 97.1 mg 4%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 0 g 0%
Protein 13.3 g 26.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.2 mcg 4%
Vitamin C 1.2 mg 2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 5.1 mg 17%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 817.8 mg 81.8%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0.5 mg 24.6%
Potassium (K) 57 mg 1.6%
Phosphorus (P) 46.5 mg 4.6%
Selenium (Se) 9.3 mcg 13.2%
Zinc (Zn) 0.6 mg 4%