KFC Chicken, Biscuit, Freezer to Oven
✓
Biscuit54 g
✓
Biscuit54 g

Calories in 1 biscuit (54 g)
180 calories, 72 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
8 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Biscuit, Freezer to Oven has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (64.7%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps build strong bones), Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
  • KFC Chicken, Biscuit, Freezer to Oven contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(64.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
4%
Fiber
12%
Fat
30%
Saturated Fat
0%
Cholesterol
22%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Biscuit, Freezer to Oven

Serving Size: biscuit (54g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 6 g 30%
Cholesterol 0 mg 0%
Sodium 530 mg 22.1%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1 g 4%
Sugars (Added) 1.6 g 5.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 7.5 mg 376.7%
Vitamin B12 2.6 mcg 42.6%
Vitamin C 0 mg 0%
Vitamin D 75.8 mcg 18.9%
Vitamin E 7.1 mg 23.7%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 4 mg 0.4%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.6 mg 2%
Phosphorus (P) 55.6 mg 5.6%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 5 mg 33.2%