King's Hawaiian Original Hawaiian Mini Sub Rolls, 6 count, 10.8 oz
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Small54 g
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Medium90 g
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Large153 g
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Loaf527 g
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Cubic Inch6 g
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Miniature30 g
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Slice56 g
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Hawaiian Roll28 g

Calories in 1 loaf (527 g)
1660.1 calories, 41.4 from fat
 
Carbs
285.9 g
 
Proteins
46.1 g
 
Fat
4.6 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • King's Hawaiian Original Hawaiian Mini Sub Rolls, 6 count, 10.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (important in regulating body temperature).
  • King's Hawaiian Original Hawaiian Mini Sub Rolls, 6 count, 10.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
95%
Carbs
37%
Fiber
7%
Fat
23%
Saturated Fat
92%
Cholesterol
62%
Sodium
299%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

King's Hawaiian Original Hawaiian Mini Sub Rolls, 6 count, 10.8 oz

Serving Size: loaf (527g)

* Amount Per Serving
Calories 1660.1 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 4.6 g 23.2%
Cholesterol 276.7 mg 92.2%
Sodium 1475.6 mg 61.5%
Total Carbohydrate 285.9 g 95.3%
Dietary Fiber 9.2 g 36.9%
Sugars (Added) 89.6 g 298.6%
Protein 46.1 g 92.2%
 
Vitamins
Vitamin A 26.4 IU 0.5%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 6.3 mg 10.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.9%
Iron (Fe) 15.1 mg 84%
Magnesium (Mg) 126.5 mg 31.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 542.8 mg 15.5%
Phosphorus (P) 495.4 mg 49.5%
Selenium (Se) 138.1 mcg 197.3%
Zinc (Zn) 4.4 mg 29.5%