King's Hawaiian Original Hawaiian Sweet Rolls, 4 count, 4.4 oz
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Small54 g
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Large153 g
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Weight Watchers Apple Sweet Roll71 g
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Cubic Inch6 g
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Medium90 g

Calories in 1 cubic inch (6 g)
19.4 calories, 0.9 from fat
 
Carbs
3.1 g
 
Proteins
0.6 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • King's Hawaiian Original Hawaiian Sweet Rolls, 4 count, 4.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • King's Hawaiian Original Hawaiian Sweet Rolls, 4 count, 4.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
0%
Fat
1%
Saturated Fat
1%
Cholesterol
1%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

King's Hawaiian Original Hawaiian Sweet Rolls, 4 count, 4.4 oz

Serving Size: cubic inch (6g)

* Amount Per Serving
Calories 19.4 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0.1 g 0.5%
Cholesterol 2.9 mg 1%
Sodium 17.4 mg 0.7%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 1.1 g 3.6%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 5.8 mg 0.2%
Phosphorus (P) 7 mg 0.7%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0 mg 0.2%