King's Hawaiian Original Hawaiian Sweet Round Bread, 16 oz
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Small54 g
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Medium90 g
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Large153 g
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Loaf527 g
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Cubic Inch6 g
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Miniature30 g
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Slice56 g
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Hawaiian Roll28 g

Calories in 1 large (153 g)
482 calories, 11.7 from fat
 
Carbs
83 g
 
Proteins
13.4 g
 
Fat
1.3 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • King's Hawaiian Original Hawaiian Sweet Round Bread, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (a vital element for muscle health).
  • King's Hawaiian Original Hawaiian Sweet Round Bread, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
28%
Carbs
11%
Fiber
2%
Fat
7%
Saturated Fat
27%
Cholesterol
19%
Sodium
92%
Added Sugar

BURN THOSE CALORIES

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161 min
64 min
121 min
193 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

King's Hawaiian Original Hawaiian Sweet Round Bread, 16 oz

Serving Size: large (153g)

* Amount Per Serving
Calories 482 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.1%
Saturated Fat 1.3 g 6.7%
Cholesterol 80.3 mg 26.8%
Sodium 455.2 mg 19%
Total Carbohydrate 83 g 27.7%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 27.5 g 91.8%
Protein 13.4 g 26.8%
 
Vitamins
Vitamin A 7.7 IU 0.2%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 1.8 mg 3.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 4.4 mg 24.4%
Magnesium (Mg) 36.7 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 157.6 mg 4.5%
Phosphorus (P) 143.8 mg 14.4%
Selenium (Se) 40.1 mcg 57.3%
Zinc (Zn) 1.3 mg 8.6%