King's Hawaiian Original Hawaiian Sweet Sliced Bread, 16 oz
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Small54 g
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Medium90 g
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Large153 g
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Loaf527 g
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Cubic Inch6 g
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Miniature30 g
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Slice56 g
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Hawaiian Roll28 g

Calories in 1 loaf (527 g)
1663.2 calories, 374.4 from fat
 
Carbs
291.1 g
 
Proteins
41.6 g
 
Fat
41.6 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • King's Hawaiian Original Hawaiian Sweet Sliced Bread, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (plays a key role in providing strength to the immune system).
  • King's Hawaiian Original Hawaiian Sweet Sliced Bread, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
97%
Carbs
55%
Fiber
64%
Fat
35%
Saturated Fat
92%
Cholesterol
72%
Sodium
299%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

King's Hawaiian Original Hawaiian Sweet Sliced Bread, 16 oz

Serving Size: loaf (527g)

* Amount Per Serving
Calories 1663.2 cal
Calories from Fat 374.4 cal
% Daily Value
Total Fat 41.6 g 64%
Saturated Fat 7 g 34.8%
Cholesterol 277.2 mg 92.4%
Sodium 1732.5 mg 72.2%
Total Carbohydrate 291.1 g 97%
Dietary Fiber 13.9 g 55.4%
Sugars (Added) 89.6 g 298.6%
Protein 41.6 g 83.2%
 
Vitamins
Vitamin A 26.4 IU 0.5%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 6.3 mg 10.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.9%
Iron (Fe) 15.1 mg 84%
Magnesium (Mg) 126.5 mg 31.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 542.8 mg 15.5%
Phosphorus (P) 495.4 mg 49.5%
Selenium (Se) 138.1 mcg 197.3%
Zinc (Zn) 4.4 mg 29.5%