King's Hawaiian Original Hawaiian Sweet Sliced Bread, 16 oz
✓
Small54 g
✓
Medium90 g
✓
Large153 g
✓
Loaf527 g
✓
Cubic Inch6 g
✓
Miniature30 g
✓
Slice56 g
✓
Hawaiian Roll28 g

Calories in 1 medium (90 g)
284 calories, 63.9 from fat
 
Carbs
49.7 g
 
Proteins
7.1 g
 
Fat
7.1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • King's Hawaiian Original Hawaiian Sweet Sliced Bread, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (a vital element for muscle health).
  • King's Hawaiian Original Hawaiian Sweet Sliced Bread, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
17%
Carbs
10%
Fiber
11%
Fat
6%
Saturated Fat
16%
Cholesterol
12%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
95 min
38 min
71 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

King's Hawaiian Original Hawaiian Sweet Sliced Bread, 16 oz

Serving Size: medium (90g)

* Amount Per Serving
Calories 284 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 1.2 g 5.9%
Cholesterol 47.3 mg 15.8%
Sodium 295.9 mg 12.3%
Total Carbohydrate 49.7 g 16.6%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 15.3 g 51%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 4.5 IU 0.1%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.7 mg 2.6%
Phosphorus (P) 84.6 mg 8.5%
Selenium (Se) 23.6 mcg 33.7%
Zinc (Zn) 0.8 mg 5%