King's Hawaiian Original Hawaiian Sweet Sliced Bread, 16 oz
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Small54 g
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Medium90 g
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Large153 g
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Loaf527 g
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Cubic Inch6 g
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Miniature30 g
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Slice56 g
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Hawaiian Roll28 g

Calories in 1 miniature (30 g)
94.7 calories, 21.6 from fat
 
Carbs
16.6 g
 
Proteins
2.4 g
 
Fat
2.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • King's Hawaiian Original Hawaiian Sweet Sliced Bread, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (important in regulating body temperature).
  • King's Hawaiian Original Hawaiian Sweet Sliced Bread, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
3%
Fiber
4%
Fat
2%
Saturated Fat
5%
Cholesterol
4%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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32 min
13 min
24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

King's Hawaiian Original Hawaiian Sweet Sliced Bread, 16 oz

Serving Size: miniature (30g)

* Amount Per Serving
Calories 94.7 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.6%
Saturated Fat 0.4 g 2%
Cholesterol 15.8 mg 5.3%
Sodium 98.6 mg 4.1%
Total Carbohydrate 16.6 g 5.5%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 5.1 g 17%
Protein 2.4 g 4.7%
 
Vitamins
Vitamin A 1.5 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 7.2 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.9 mg 0.9%
Phosphorus (P) 28.2 mg 2.8%
Selenium (Se) 7.9 mcg 11.2%
Zinc (Zn) 0.3 mg 1.7%