Kingsmill, Bread, White, ToasUe, Thick
✓
Slice38 g

Calories in 1 Slice (38 g)
88.9 calories, 9.9 from fat
 
Carbs
16 g
 
Proteins
3.4 g
 
Fat
1.1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Kingsmill, Bread, White, ToasUe, Thick has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Kingsmill, Bread, White, ToasUe, Thick contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
5%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
6%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kingsmill, Bread, White, ToasUe, Thick

Serving Size: Slice (38g)

* Amount Per Serving
Calories 88.9 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.8%
Saturated Fat 0.7 g 3.3%
Cholesterol 1.9 mg 0.6%
Sodium 142.5 mg 5.9%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 1.1 g 4.6%
Sugars (Added) 0.8 g 2.5%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 16.5 IU 0.3%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.6 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 41 mg 1.2%
Phosphorus (P) 42.9 mg 4.3%
Selenium (Se) 8.4 mcg 11.9%
Zinc (Zn) 0.4 mg 2.9%