Kingsmill, Tasty Wholemeal, Medium
✓
Slice29 g

Calories in 1 slice (29 g)
67.8 calories, 7.2 from fat
 
Carbs
11.4 g
 
Proteins
3 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kingsmill, Tasty Wholemeal, Medium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Kingsmill, Tasty Wholemeal, Medium contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
7%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kingsmill, Tasty Wholemeal, Medium

Serving Size: slice (29g)

* Amount Per Serving
Calories 67.8 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.5%
Cholesterol 1.5 mg 0.5%
Sodium 0.3 mg 0%
Total Carbohydrate 11.4 g 3.8%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0.9 g 2.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 12.6 IU 0.3%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.3 mg 0.9%
Phosphorus (P) 32.8 mg 3.3%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 0.3 mg 2.2%