Kinnikinnick Foods, Candadi Yeast Free Rice Bread Mix, Manna Breads
✓
Oz Dry Mix108 g

Calories in 1 oz dry mix (108 g)
388.9 calories, 22.5 from fat
 
Carbs
85.8 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kinnikinnick Foods, Candadi Yeast Free Rice Bread Mix, Manna Breads have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • Kinnikinnick Foods, Candadi Yeast Free Rice Bread Mix, Manna Breads contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (26% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
29%
Carbs
28%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
36%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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130 min
52 min
97 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kinnikinnick Foods, Candadi Yeast Free Rice Bread Mix, Manna Breads

Serving Size: oz dry mix (108g)

* Amount Per Serving
Calories 388.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 857.6 mg 35.7%
Total Carbohydrate 85.8 g 28.6%
Dietary Fiber 7 g 28.1%
Sugars (Added) 2.2 g 7.2%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.2 mg 3.5%
Phosphorus (P) 111.2 mg 11.1%
Selenium (Se) 23.8 mcg 33.9%
Zinc (Zn) 0.9 mg 6%