Kinnikinnick Foods, Kinni-Kwik Sunflower Flax Bread & Bun Mix, Gluten Free
✓
Oz100 g

Calories in 1 oz (100 g)
370 calories, 81 from fat
 
Carbs
70 g
 
Proteins
10 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kinnikinnick Foods, Kinni-Kwik Sunflower Flax Bread & Bun Mix, Gluten Free has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Kinnikinnick Foods, Kinni-Kwik Sunflower Flax Bread & Bun Mix, Gluten Free contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(9.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
23%
Carbs
44%
Fiber
14%
Fat
5%
Saturated Fat
30%
Cholesterol
28%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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123 min
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148 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kinnikinnick Foods, Kinni-Kwik Sunflower Flax Bread & Bun Mix, Gluten Free

Serving Size: oz (100g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Cholesterol 90 mg 30%
Sodium 670 mg 27.9%
Total Carbohydrate 70 g 23.3%
Dietary Fiber 11 g 44%
Sugars (Added) 11 g 36.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 114 mg 3.3%
Phosphorus (P) 128 mg 12.8%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 1.3 mg 8.9%