Kinnikinnick Foods, Raisin Tapioca Rice Bread, Manna Breads
✓
Slice46 g

Calories in 1 slice (46 g)
99.1 calories, 22.5 from fat
 
Carbs
22.8 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kinnikinnick Foods, Raisin Tapioca Rice Bread, Manna Breads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Kinnikinnick Foods, Raisin Tapioca Rice Bread, Manna Breads contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
8%
Fiber
4%
Fat
1%
Saturated Fat
7%
Cholesterol
6%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kinnikinnick Foods, Raisin Tapioca Rice Bread, Manna Breads

Serving Size: slice (46g)

* Amount Per Serving
Calories 99.1 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.3 g 1.4%
Cholesterol 19.8 mg 6.6%
Sodium 133.8 mg 5.6%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 2 g 7.9%
Sugars (Added) 6.4 g 21.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 347 IU 6.9%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 7.4 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.3 mg 1.6%
Phosphorus (P) 48.3 mg 4.8%
Selenium (Se) 10.4 mcg 14.9%
Zinc (Zn) 0.3 mg 2.3%