Kinnikinnick Foods, Sunflower Flax Rice Bread, Cooking Oils
✓
Slice46 g

Calories in 1 slice (46 g)
89.2 calories, 40.5 from fat
 
Carbs
15.9 g
 
Proteins
2 g
 
Fat
4.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kinnikinnick Foods, Sunflower Flax Rice Bread, Cooking Oils have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (aids in transporting oxygen to the body cells).
  • Kinnikinnick Foods, Sunflower Flax Rice Bread, Cooking Oils contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
8%
Fiber
7%
Fat
2%
Saturated Fat
0%
Cholesterol
12%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kinnikinnick Foods, Sunflower Flax Rice Bread, Cooking Oils

Serving Size: slice (46g)

* Amount Per Serving
Calories 89.2 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 277.6 mg 11.6%
Total Carbohydrate 15.9 g 5.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 1.4 g 4.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.3 mg 1.1%
Phosphorus (P) 38.6 mg 3.9%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 0.3 mg 2.1%