Kinnikinnick Foods, Tapioca Rice Bread Mix, 1 cup
✓
Oz108 g

Calories in 1 oz (108 g)
390 calories, 9 from fat
 
Carbs
89 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kinnikinnick Foods, Tapioca Rice Bread Mix, 1 cup has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Vitamin K (fights Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Kinnikinnick Foods, Tapioca Rice Bread Mix, 1 cup contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(4.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
30%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
33%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kinnikinnick Foods, Tapioca Rice Bread Mix, 1 cup

Serving Size: oz (108g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 780 mg 32.5%
Total Carbohydrate 89 g 29.7%
Dietary Fiber 3 g 12%
Sugars (Added) 6.5 g 21.6%
Protein 5 g 10%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.5 mcg 13.1%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 103.7 mg 3%
Phosphorus (P) 125.3 mg 12.5%
Selenium (Se) 14 mcg 20.1%
Zinc (Zn) 0.6 mg 3.7%