Klosterman, Pane Italiano Deli Italian Bread, Gustoso, Soffice e Ricco di Fibre
✓
Slices50 g

Calories in 1 slices (50 g)
109.2 calories, 4.5 from fat
 
Carbs
23.8 g
 
Proteins
5 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Klosterman, Pane Italiano Deli Italian Bread, Gustoso, Soffice e Ricco di Fibre has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Vitamin K (fights Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Klosterman, Pane Italiano Deli Italian Bread, Gustoso, Soffice e Ricco di Fibre contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Klosterman, Pane Italiano Deli Italian Bread, Gustoso, Soffice e Ricco di Fibre

Serving Size: slices (50g)

* Amount Per Serving
Calories 109.2 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 248 mg 10.3%
Total Carbohydrate 23.8 g 7.9%
Dietary Fiber 1 g 4%
Sugars (Added) 0.5 g 1.7%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.7 mg 2.5%
Phosphorus (P) 58 mg 5.8%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.3 mg 1.7%