Kolach
✓
Small54 g
✓
Large153 g
✓
Cubic Inch6 g
✓
Miniature30 g
✓
Medium90 g

Calories in 1 medium (90 g)
334.8 calories, 133.2 from fat
 
Carbs
45.8 g
 
Proteins
5.6 g
 
Fat
14.8 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Kolach has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Kolach contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
15%
Carbs
9%
Fiber
23%
Fat
14%
Saturated Fat
20%
Cholesterol
11%
Sodium
93%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
112 min
45 min
84 min
134 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kolach

Serving Size: medium (90g)

* Amount Per Serving
Calories 334.8 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.7%
Saturated Fat 2.8 g 13.9%
Cholesterol 59.4 mg 19.8%
Sodium 254.7 mg 10.6%
Total Carbohydrate 45.8 g 15.3%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 27.9 g 93%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 186 IU 3.7%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 64.8 mg 6.3%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 99.9 mg 2.9%
Phosphorus (P) 68.4 mg 6.8%
Selenium (Se) 15.3 mcg 21.9%
Zinc (Zn) 0.5 mg 3.5%