Kontos, Taste of the Mediterranean Loaves, Roghani Nan
✓
Loaf79 g

Calories in 1 loaf (79 g)
253.7 calories, 54 from fat
 
Carbs
39.8 g
 
Proteins
8.9 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Kontos, Taste of the Mediterranean Loaves, Roghani Nan has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Manganese (essential for healthy bones), Iron (important in regulating body temperature) and Selenium (a powerful booster of heart health).
  • Kontos, Taste of the Mediterranean Loaves, Roghani Nan contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
13%
Carbs
8%
Fiber
9%
Fat
15%
Saturated Fat
0%
Cholesterol
21%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
85 min
34 min
63 min
101 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kontos, Taste of the Mediterranean Loaves, Roghani Nan

Serving Size: loaf (79g)

* Amount Per Serving
Calories 253.7 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 507.4 mg 21.1%
Total Carbohydrate 39.8 g 13.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 4 g 13.2%
Protein 8.9 g 17.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 39.8 mg 4%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0.3 mg 17.3%
Potassium (K) 128 mg 3.7%
Phosphorus (P) 371.3 mg 37.1%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.4 mg 2.6%