Kontos, Taste of the Mediterranean Pocket-Less Pita, Whole Wheat Flour
✓
Loaf79 g

Calories in 1 loaf (79 g)
199 calories, 18 from fat
 
Carbs
41.8 g
 
Proteins
3.5 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kontos, Taste of the Mediterranean Pocket-Less Pita, Whole Wheat Flour has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps prevent formation of kidney stones).
  • Kontos, Taste of the Mediterranean Pocket-Less Pita, Whole Wheat Flour contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(26.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
14%
Carbs
8%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
21%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kontos, Taste of the Mediterranean Pocket-Less Pita, Whole Wheat Flour

Serving Size: loaf (79g)

* Amount Per Serving
Calories 199 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 513.4 mg 21.4%
Total Carbohydrate 41.8 g 13.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 1.6 g 5.3%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 39.8 mg 4%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 84.3 mg 21.1%
Manganese (Mn) 2 mg 100.1%
Potassium (K) 44.5 mg 1.3%
Phosphorus (P) 105.3 mg 10.5%
Selenium (Se) 46.7 mcg 66.8%
Zinc (Zn) 1.6 mg 10.5%